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11 months ago
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The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
277K views · 2.6K shares | Full Body Yoga Stretches for Stiff and Tight Muscles | Health+ | Facebook
4:35
277K views · 2.6K shares | Full Body Yoga Stretches for Stiff and Tight …
277.3K views1 month ago
FacebookHealth
46K views · 748 reactions | Hunchbacked? Tight calves? Bulky thighs or stiff body? These 8 simple stretches correct posture, release tension, and restore body balance and flexibility. Which area do you need to fix most? #stretching #flexibility #posturecorrection #healthtips #taichishare | Taichi Share | Facebook
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46K views · 748 reactions | Hunchbacked? Tight calves? Bulk…
17.7K views1 month ago
FacebookTaichi Share
482 reactions · 445 comments | 100’s for 10 reps with arms in tight! This style creates more shoulder flexion hitting the upper chest even harder. This is precisely why reverse grip bench hits the upper chest so well. It creates shoulder flexion. Elbows drive upward (not inward). Give this a go, just keep in mind it’s humbling (in 20% weaker on this style) | Kinobody | Facebook
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482 reactions · 445 comments | 100’s for 10 reps with arms in tight…
57.8K views3 weeks ago
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Lower Body Stretches to Maximize Flexibility
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