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T-Band, Hip & Groin Stretching — Advanced Bodywork Technique In this technique, I guide my client’s left leg across the right leg, placing the left foot on the same level as the right knee. I bend the leg first — this position already activates the T-Band (IT Band) and creates a deep line of tension. I stabilize my client by placing my right hand on his left shoulder, preventing rotation and protecting his spine during the stretch. With my left hand, I begin guiding the bent leg away from me and
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