Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
2.8M views1 month ago
YouTubeJeff Nippard
Antonio Iliev | Athlete Performance Coach on Instagram: "Full upper body workout for athletes ⬇️ In order for you to be able to fully develop your athleticism, you cannot neglect your upper body speed and explosiveness. Of course, you need a baseline of strength before going to the more advanced exercises to be able to handle them better, avoid excessive fatigue and get the most out of each workout. This is more of a off-season workout, as the load and the overall CNS fatigue is too high to be d
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Antonio Iliev | Athlete Performance Coach on Instagram: "Full upper b…
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Don't Make This Upper Body Workout Mistake!
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Mortimer Lemeillet | Fitness and health coach on Instagram: "I always thought I needed a ton of different exercises to build my upper body. Truth is… these moves are the cheat codes. They hit everything: unilateral, horizontal, vertical, stability… every angle that actually makes you grow. You don’t need 50 exercises. Just the right ones. DM me « shred » and I’ll send you my free mini course with the workouts you actually need #ShredFat #FunctionalBodybuilding #abworkout #kettlebellworkout #buil
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Brent Brookbush, CEO and Founder on Instagram: "🔴Posterior Kinetic Chain Throw⁠ ⁠ Video clip from the online course "Upper Body Power Exercises and Total Body Power Exercises":⁠ ⁠ The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education.⁠ ⁠ Watch the full video and take the course!⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image"
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Brent Brookbush, CEO and Founder on Instagram: "🔴Posterior Kinetic C…
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Instagrambrookbushinstitute
Brent Brookbush, CEO and Founder on Instagram: "🔴 Medicine Ball Chest Pass⁠ ⁠ Video clip from the online course "Upper Body Power Exercises and Total Body Power Exercises":⁠ ⁠ The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education.⁠ ⁠ Watch the full video and take the course!⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image"
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Low Volume Upper Body Workout (Science-Based)
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