FightCamp Trainer Coach PJ Shirdan is sharing upper body stretching exercises that you can incorporate into your daily routine or, before or after a workout. These 8 stretches for your arms, shoulders, wrists, back, and chest will help you work on your flexibility and mobility to get the most out of your training. In this routine, you’ll engage your core and open up all of those upper body motions. Keep your posture up while stretching, control your breathing, take your time with the movements,
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FightCamp Trainer Coach PJ Shirdan is sharing upper body str…
2K viewsApr 15, 2021
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