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6:33
YouTube
Healthy Heart With Dr Rohit Sane
What is VO2 Max? | VO2 Max Test, Training, Formula, & How to Improve Endurance Fast!
In this video, we’ll explain: What is VO2 Max How the VO2 Max Test works VO2 Max Training methods & Endurance workouts The VO2 Max Formula you can use to calculate your score How to naturally increase your VO2 Max for better running and sports performance VO2 Max isn’t just for pro athletes — it’s essential for anyone looking to improve ...
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