Chris Bumstead’s Secrets to the Perfect Vacuum Pose | 5 Tips You Must Try
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MSNBodybuilding Bros
A quick vacuum pose tutorial for my people! 💨 I like to do mine fasted on an empty stomach to get them as tight as possible. Always works best I think! I don’t go crazy - just 3 x sets of 10-20 seconds hold after I finish my fasted cardio. Had a lot of requests for this video recently so wanted to just keep it simple and straight to the point. Takes a lot of practice and some getting used to but once you’ve got it locked you’ll definitely notice improvements in your overall core control and how
A quick vacuum pose tutorial for my people! 💨 I like to do mine fasted o…
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FacebookElliot Robinson Fitness
Arnold Pose - How To? (COMPLETE GUIDE 2025) | Baller Circuit
Arnold Pose - How To? (COMPLETE GUIDE 2025) | Baller Circuit
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How to vacuum pose and Pace pose💪💪💪💪 #motivation #goldygym #gymexer…
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