What it means when you wake up in the night - and how many times isn’t normal
What it means when you wake up in the night - and how many times isn’t normal
Jan 22, 2025
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Waking up at night can feel random, annoying, sometimes even a little scary, especially when it keeps happening and you don’t really understand why. The truth is, the body doesn’t wake you up to punish you, it usually does it because something inside hasn’t fully settled yet, and sleep is the first place where that shows up. \t1.\tWhen waking happens between 11 p.m. and 1 a.m., it’s often not about what you did during the day, but about what you didn’t mentally release. The body is trying to slo
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