10K views · 71 reactions | Wide Load! Wait for it... | Dump Truck Loads | Facebook
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10K views · 71 reactions | Wide Load! Wait for it... | Dump Truck L…
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FacebookDump Truck Loads
De-load Weeks What are they? A de-load week is a planned week of training in which you still run, but drop the overall intensity and volume of the week Why do we need them? De-load weeks are implemented to stop you from overtraining. If done properly, you should return from a de-load week with a rested, stronger body. You should be ready to attack the next block of training! How do we implement a de-load week? - Reduce the volume of training by 20-40% - Decrease the intensity of interval session
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De-load Weeks What are they? A de-load week is a planned week of tra…
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FacebookTriathlon & Running Coach
18 reactions | DE-LOAD WEEKS‍♀️ In this video we cover:⁠ ⁠ What are de-load weeks?⁠ How do we structure a de-load week?⁠ When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion | Facebook
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18 reactions | DE-LOAD WEEKS‍♀️ In this video we co…
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FacebookAnna McManamey-Cashion
39K views · 70 reactions | De-load Weeks I am due one after a few...
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39K views · 70 reactions | De-load Weeks I am due one after a few...
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FacebookTriathlon & Running Coach
One million pound load alert 👀 🎥 horsepower_addicts #trucking #otr #wideload #oversisezload #truckinglife #18wheeler | Truck Warrior
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FacebookTruck Warrior
Watch a Volvo VNX 630 being put to the test with a 69 tonne, 57-metre-long load. See the Drivers´ World story: https://youtu.be/8d8qtIFdADM Truck: Heavy Haul. Model: Volvo VNX 630. Engine: Volvo D16 600hp, Torque 2,050 lbs-ft. Transmission: Volvo I-Shift. Tractor: 8X6 (tri drive). Weight: 119,300kg (gross combination weight). Payload: 66,000kg. Length: 41.7m (overall combination). Wheels: 50. Fuel: Up to 1,135 litres capacity. Features: 35K kg differentials. Low-bed ramps and wet kit to handle m
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Watch a Volvo VNX 630 being put to the test with a 69 tonne, 57-metre-l…
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FacebookVolvo Trucks
What Makes a Load "Wide"?  Did you know that any cargo over 8.5...
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