What is VO2 Max? | VO2 Max Explained | Sports Science | How To Improve Your VO2 Max | Fitpage
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What is VO2 Max? | VO2 Max Explained | Sports Science | How To Improve Your VO2 Max | Fitpage
What is VO2 Max? What makes some runners faster than others? What distinguishes elite runners from recreational runners? The answer might lie in the concept of VO2max. Watch this video to understand the concept of VO2max. Some of the factors that determine your VO2max are: 1. Age With advancing age there is a progressive decrease in ...
105.6K viewsFeb 22, 2021
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