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Discover the calming and rejuvenating benefits of Yin Yoga with this 30-minute practice designed specifically for beginners. This gentle and meditative class will guide you through a series of passive, floor-based postures that target the deeper tissues of the body, such as the connective tissues and joints. By holding each pose for an extended ...
459 views2 months ago
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Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 👀 Fascia is the connective tissue & glue that wraps around everything in your body and when it’s stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you’ll like to try yin yoga practice 💛 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
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