Gentle Post-Mastectomy Mobility Stretches | Upper Body Movement After Surgery
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YouTubeEarth & Owl
Gentle Post-Mastectomy Mobility Stretches | Upper Body Movement After Surgery
After my recent double mastectomy, I’ve been slowly returning to movement and focusing on gentle mobility for the neck, shoulders, and upper body. In this video I’m sharing a simple post-mastectomy mobility routine with slow stretches that have helped me regain comfortable movement during recovery. This routine includes gentle exercises ...
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