5.7K views · 48 reactions |  4-MIN AT-HOME CARDIO ⬇️ This is a...
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5.7K views · 48 reactions |  4-MIN AT-HOME CARDIO ⬇️ This is a...
1.6K views1 week ago
FacebookBJ Gaddour
Best Home Workout for Beginners | Fat Loss & Strength #guthealth #homeworkout
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Best Home Workout for Beginners | Fat Loss & Strength #guthealth #h…
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YouTubeHonest Hive
tatsuya 東京/台北 on Instagram: "おしゃれすぎて、ラーメン屋とは思えない。 最強のラーメン屋が、台北にオープンしてたの知ってる？ 台北天母エリアに今年オープンした「天玉/Tian Yu」 @tianyu_official 台湾の龍吟やミシュラン二つ星「彧 割烹」などで 経験を積んだシェフが手掛けるラーメンが楽しめる。 こちらが、名物の醤油ラーメン。 スッキリながら奥深いスープ。 半熟玉子に、鶏胸肉。 オイル漬けのトマト。 高級料理のような複雑なレイヤーを楽しめる逸品。 他にも、暑い夏にぴったりの冷やしそば。 こちらは、つい最近リリースしたばかりの炸醬麵。 混ぜ混ぜしながら食べると、こばうのクリームソースと 手切りで食感のある和牛の旨みが食欲をそそる。 ちなみに2階には、とってもお洒落なサロンスペースがあって、 様々なレストランとコラボしてる。 ここで、ビッグニュース。 なんと9月12日から３日間。 日本の金沢にある超人気創作和食屋 「Plat Home」の岡川シェフがここ天玉にやってくる。 3夜限定。 料理とお酒が楽しめる貴重な機会、 めちゃくちゃ行きたい！ す
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tatsuya 東京/台北 on Instagram: "おしゃれすぎて、ラーメン屋とは思 …
86.2K views2 weeks ago
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CelaMarr | Online Fitness Coach on Instagram: "30 min cardio routine | burn fat and build muscle | @kataactive sprints are AMAZING bc they burn calories and help build lean muscle. workout details 5 min warm up (3.0 speed) CIRCUIT 1 4 sets :20 sec sprints (9.0-12.0 speed) :30 sec rest (stand on rims) 2 min rest walk (3.0 speed) CIRCUIT 2 3 sets :40 sec sprints (8.0-10.0 speed) 1:30 light jog (4.5-7.5 speed) :30 sec walk (3.0 speed) 2 min walk rest (3.0 speed) CIRCUIT 3 4 sets :20 sec sprints (9.
CelaMarr | Online Fitness Coach on Instagram: "30 min cardio routine …
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MY 30 MIN CARDIO & AB ROUTINE
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MY 30 MIN CARDIO & AB ROUTINE
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YouTubeGAINSBYBRAINS
Quick 30 min Cardio 😅 Alternating between the @Versaclimber_Official and Slam Ball taps. 60 secs on VersaClimber 60 secs Slam Ball Toe Taps 1 min rest Continue for 30 mins Alternative exercise for Versaclimber: high knees in place, treadmill, skipping etc. #workoutroutine #fullbodyworkout #cardio #athomeworkout #exercise #movement
Quick 30 min Cardio 😅 Alternating between the @Versaclimber_Offici…
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obé Fitness on Instagram: "🚶 Comment “walk” to kickstart your …
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𝗔𝗻𝗮 𝗔𝗹𝗼𝗻𝘀𝗼 | 𝗪𝗼𝗺𝗲𝗻 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝗲𝗹𝗳 𝗟𝗼𝘃𝗲 ♥ on Instagram: "30 min = 2 mile walk/run and basically I danc…
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