Football Combine 5-10-5 Shuttle Drill – Official Testing Protocol

5–10–5 Shuttle Run (Change of direction) ⚡️ One of the best bang-for-buck drills for change of direction, braking capacity and re-acceleration. 🔹 What it trains • Deceleration & re-acceleration • Lateral push-off strength • Trunk control & limb coordination • Game-realistic COD under speed 🔹 Coaching cues • Stay low through the hips on entry • Brake early, not at the cone • Shin angle matches direction of travel • Violent outside foot push on the turn • Eyes up, chest stacked over hips • Accel

Best Speed & Agility Training Drills For Football: In this video we will be going over some of the best ways to improve speed and agility for football players. A big emphasis that I did in this video is I differentiated everything based on specific needs so instead of just making a general video about speed, agility and acceleration there are specific drills depending on where you want to improve.. Enjoy! https://performancelabofcalifornia.com | How To Run Faster