626K views · 3.9K reactions | These simple moves can help stretch and strengthen your hips! Take your time and check with your doctor before beginning a new exercise regimen. | AARP | Facebook
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Stay active in the new year with Denise Austin's simple exercises and fitness tips. Join AARP today for just $12 for your first year with Automatic Renewal and receive a free fitness DVD! | AARP
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Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP
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580K views · 366 reactions | Falls pose a big risk to older adults,...
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Keep your brain healthy and alert with Staying Sharp's new Brain Health Challenges, which include interactive brain exercises, tips and teasers. Check it out! | AARP
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