Agility: (2 agility drills) 5 sets each. Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation Why agility important to football player? Agility is important in football because the ability to stop, start and change directions quickly and unexpectedly gives players a greater chance of eluding the opposition and completing pla

The 10 Best Agility Training Exercises for Strength Athletes | BarBend

8 Exercises That Improve Agility