#ShruggedNews 🔥🔥🔥 | Barbell Shrugged Podcast
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#ShruggedNews 🔥🔥🔥 | Barbell Shrugged Podcast
3.6K viewsDec 6, 2017
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Gettin loose 👌🏻 | Barbell Shrugged Podcast
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Gettin loose 👌🏻 | Barbell Shrugged Podcast
11.7K viewsOct 19, 2017
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Try something new. | Barbell Shrugged Podcast
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Try something new. | Barbell Shrugged Podcast
6.7K viewsFeb 17, 2018
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Try it 😃 @douglaselarson | Barbell Shrugged Podcast
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Try it 😃 @douglaselarson | Barbell Shrugged Podcast
6.1K viewsOct 12, 2017
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How to improve your overhead mobility | Barbell Shrugged Podcast
11:20
How to improve your overhead mobility | Barbell Shrugged Podcast
30 viewsMar 13, 2016
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How are you getting stronger today? | Barbell Shrugged Podcast
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How are you getting stronger today? | Barbell Shrugged Podcast
27.8K viewsApr 30, 2017
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If you ever thought about competing... | Barbell Shrugged Podcast
3:17
If you ever thought about competing... | Barbell Shrugged Podcast
15.7K viewsJun 17, 2016
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23:40
Some misconceptions about gaining strength while improving your conditioning. (For part 1 and 2 of this series visit http://www.shruggedstrengthchallenge.com) | Barbell Shrugged Podcast
4.1K viewsNov 7, 2016
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World record snatch - 484 pounds!! 🏋️ | Barbell Shrugged Podcast
63.8K viewsDec 6, 2017
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Thanksgiving Squats! Always feel better about smashin a massive meal if I’ve trained beforehand. Happy Turkey Day 🦃 🍽🏋️ @douglaselarson | Barbell Shrugged Podcast
9.5K viewsNov 23, 2017
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If I can get a deadlift off the floor, finishing the lift is EASY. With my leverages I can above the knee rack pull 30-40% more than I can pull from the floor. Love using bands to match my natural strength curve and keep maximum tension throughout the full range of motion. When/why do you use bands in your training? @douglaselarson | Barbell Shrugged Podcast
2.7K viewsMay 15, 2018
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6:19
If you want to get better at bodyweight exercises ... | Barbell Shrugged Podcast
7.6K viewsJan 25, 2016
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3:32
What rep ranges should you use to get stronger at squatting? | Barbell Shrugged Podcast
12K viewsAug 28, 2016
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One of the most real shows we’ve ever done 🤘🏻 @bradleymartyn | Barbell Shrugged Podcast
2.8K viewsMay 13, 2018
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Squatting while holding the weight or deadlifting with a squat pattern? What’s the difference? - @douglaselarson | Barbell Shrugged Podcast
3.1K viewsJul 17, 2018
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How Often Should You Perform Snatch and Clean Deadlifts and Pulls? | Barbell Shrugged Podcast
8.2K viewsSep 8, 2016
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2 Ways to Increase the Amount of Weight You Jerk | Barbell Shrugged Podcast
37 viewsFeb 25, 2016
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Are you warming up your wrists before you train? Learn how to develop stronger wrists and train your grip strength in Episode 252 http://daily.barbellshrugged.com/episode-252/ | Barbell Shrugged Podcast
5.9K viewsMar 27, 2017
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3:04
3 movements to get under the bar faster when snatching! Tag a friend :) | Barbell Shrugged Podcast
20 viewsApr 26, 2016
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Training recovery = results - Proper recovery means you’re absolutely obsessed with the quality and quantity of sleep you’re getting as well as food your consuming. - We talk essential fats and recovery with fish oil expert Evan DeMarco on Barbell Shrugged 318. - https://shruggedcollective.com/bbs_demarco/ | Barbell Shrugged Podcast
3.3K viewsJun 12, 2018
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1:01
It’s my favorite squat program because it is more than the physical, more than the mental, 20 rep squats are a test of will.. . Giving 315 a whirl.. . Click the link in the bio. 20 rep squat program I live and making strong people stronger. | Barbell Shrugged Podcast
3.7K viewsSep 4, 2019
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Strict pulling movements are critical to building scapular stability as well as shoulder and upper back strength. - Bent rows, ring rows, one arm dB rows, T-Bar rows... all great options. Bench rows (also called seal rows) are one of my favorite variations. - Virtually guaranteed to have consistent muscle tension throughout the movement, very little assistance from legs or torso with all the work being done by the intended muscles (lats, rhomboids, teres major, biceps, brachialis, etc). This is
5.4K viewsJun 15, 2018
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Front squats improve vertical jump more than hip thrusts. Hip thrusts improve sprinting more than front squats. # Makes sense right? Front squats and vertical jumps are both vertical movements, hip thrusts and sprinting are both horizontal movements. # SAID Principle - Specific Adaptation to Imposed Demands - your body will adapt to the demands that you specifically place upon it, if you want a specific result you must do something that will logically produce that result. # Check out this weeks
2.9K viewsJan 26, 2018
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Pro/cons of this weightlifting movement/still (a variation of snatch pull-downs) ? Why use it? Why not? When? For who? @douglaselarson | Barbell Shrugged Podcast
3.7K viewsFeb 27, 2018
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4:01
Can you snatch more from the hang than from the floor? Of course you can. You are strong, powerful, and have the athleticism to get under the bar. So why do you struggle to hit the same weights? Getting around your knee and transitioning from the first pull to the second is a tricky beast. There are slight nuances that can make or break the lift. Putting the bar in the perfect location below the knee, to practice this transition, will build the muscle memory and repetitions to make your lifts of
2.6K viewsNov 19, 2019
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An exercise to fix shoulder pain AND strengthen your upper back! | Barbell Shrugged Podcast
12 viewsApr 17, 2016
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Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fitness Volt
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