Just how important is sleep? Well, for one thing, we're nicer people when we sleep 😉 @Renee Belz of Biohacker Babes explains. What's your favorite benefit that comes from a good night's sleep? 💤 #sleep #sleeptips #biohacking | Qualia Life
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Most people think they sleep, but their body’s still working overtime. Late-night meals force your system to digest instead of repair, diverting energy from the brain’s restoration cycles. That’s why you wake up heavy, foggy, and wired instead of recharged. 🧠 Your brain has a built-in cleaning crew. It’s called the glymphatic system, and it runs on a timer. Between 10 PM and 2 AM, it clears waste proteins and oxidative debris that, when left behind, accelerate brain aging and memory loss. Miss
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