👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
0:45
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, r…
20K viewsFeb 24, 2022
FacebookCrossFit Training
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.…
Aug 19, 2016
powerliftingtechnique.com
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
1:01
15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.5K views1 week ago
FacebookCrossFit
The Burpee
0:52
The Burpee
3.6M viewsAug 11, 2019
YouTubeCrossFit
The Rope Climb (Basket)
The Rope Climb (Basket)
399.6K viewsApr 2, 2016
YouTubeCrossFit
The Box Jump
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
Box Step Over
0:17
Box Step Over
94.4K viewsFeb 5, 2020
YouTubeNCFIT
0:20
The Double-under
1.6M viewsAug 20, 2015
YouTubeCrossFit
6:45
CrossFit - "Kelly" WOD Demo
48.4K viewsSep 19, 2011
YouTubeCrossFit
0:30
Weighted Box Step Overs
260.7K viewsAug 24, 2018
YouTubeTrainFTW
0:55
Handstand Push-Up Variations
434.1K viewsDec 11, 2019
YouTubeCrossFit
2:12
How to Box Squat PROPERLY!
776.4K viewsJun 19, 2017
YouTubeMisfit Athletics
0:59
Single Leg Box Step-Ups
36.5K viewsDec 9, 2017
YouTubeTrainFTW
1:05
Box jump over tips!
99.3K viewsAug 23, 2019
YouTubememefortime
2:40
Dumbbell Box Step Over Technique Tip
101.1K viewsNov 4, 2020
YouTubeMisfit Athletics
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
1:30
The Kipping Toes-to-Bar
580.6K viewsJun 1, 2020
YouTubeCrossFit
1:22
Box Jump Over Efficiency Tips
225.5K viewsNov 11, 2018
YouTubeCrossFit Inguz
22:05
Men's Mary—2019 CrossFit Games
1.3M viewsDec 25, 2020
YouTubeCrossFit Games
0:37
Burpee Box Jump Over Efficiency Tips
63.3K viewsOct 6, 2017
YouTubeCrossFit Inguz
0:14
Box Jump Step Down - OPEX Exercise Library
105.7K viewsMar 6, 2020
YouTubeOPEX Fitness
0:13
Box Jump Over Clear the Box
35.3K viewsApr 7, 2018
YouTubeMarcus Filly
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
0:19
Alternating dumbbell box step ups
29.4K viewsJun 1, 2019
YouTubeashleybordenfitness
1:03
The Rope Climb (Basket)
431.2K viewsFeb 12, 2021
YouTubeCrossFit
16:42
Functional Fitness Beginners: Top 5 Movements to Learn
587.1K viewsMay 24, 2021
YouTubeWODprep
3:33
How To Box Jump For Beginners (WODprep Progression)
210.8K viewsJan 19, 2016
YouTubeWODprep
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
22:55
Men's Split Triplet—2019 CrossFit Games
2.7M viewsDec 26, 2020
YouTubeCrossFit Games
1:04
Chest to Bar Pull Up Progression (5 Step)
99.8K viewsJul 10, 2021
YouTubeTrainFTW
See more videos
Static thumbnail place holder