Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "SEND this to a friend over 40 who would love these warm-up and mobility exercises💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This warm-up routine helps my muscles and joints prepare for a workout or powerwalk. The combination of dynamic stretching improves mobility and flexibility. Starting with a proper warm-up also helps prevent injury. Try these moves (30 seconds each) before your next workout or anytime you feel stiff and wan
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Discover the Beauty of Cascalote! 🌳🌼 Looking for a stunning tree that thrives in hot, sunny spots? Meet the Cascalote - Also known as the Tara cacalaco; this tree is native Mexico, with beautiful yellow flowers in fall and winter! Check out our latest blog to learn more and enhance your landscape. Learn more: https://buff.ly/3nKjcUC | Water - Use It Wisely
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