Chinese Morning Exercises
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Chinese Morning Exercises
The Chinese phrase 晨练 is composed of two characters: 晨 (chén) that means morning, dawn; and 练 (liàn) that means to practice, to exercise. Together 晨练 (chén liàn) means morning exercise. 晨练是早上进行的健身运动。 Chén liàn shì zǎo shang jìn xíng de jiàn shēn yùn dòng. Morning exercise is the fitness ...
Mar 21, 2022
Qigong Exercises
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Top videos
5 morning movements Chinese people practice even in their 80s — to stay energetic and full of life all day. These gentle exercises boost blood flow, release tension, and awaken your inner energy. 💫 Just 5 minutes — and your body feels lighter, your mind clearer. No gym, no mat, no special training — just simple, natural movements that anyone can do. | Healing Taichi
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