How to Do the Windmill Exercise
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How to Do the Windmill Exercise
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TikTokrebecca.rouse1
Kneeling windmills are one of the best bang for your buck exercises to help increase your mobility and strength🌟 This full-body movement targets your hips, shoulders, spine, and balance, and can be adapted to suit different levels of experience and flexibility. Here are a couple of variations to try: 🌟 **Kneeling Windmill with Bent Legs (Level 1) Start in a kneeling position with your knees bent at 90 degrees. Hold a dumbbell overhead and rotate your torso while hinging at your hips to reach y
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