Back 2 Basics fishing in Australia 🐟 https://youtu.be/XFnET8aJhdw?si=rKTYbDEOpNdpYiw0 This Episode I’m sharing one of the most impressive survival stories in Australia’s history… I visit the exact location where it happened to see what they were up against and try my own survival challenge 🔱 | Back 2 Basics Adventures
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CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
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