I’ve been posting videos like this for a long time. And I’m not stopping anytime soon. Every year my physique gets a little better— maybe 1%, maybe 5%, maybe I just maintain. But here’s the point: I’m one year older. One more year of life stress. One more year for metabolism to “slow.” And I’m still in great shape. Because I practice what I preach. You shouldn’t have to guess whether someone’s system actually works. I’ll show you the results—now, in my 30s, and still in my 50s. Not to flex. To p
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I’ve been posting videos like this for a long time. And I’m not stopping anytime soon. Every year my physique gets a little better— maybe 1%, maybe 5%, maybe I just maintain. But here’s the point: I’m one year older. One more year of life stress. One more year for metabolism to “slow.” And I’m still in great shape. Because I practice what I preach. You shouldn’t have to guess whether someone’s system actually works. I’ll show you the results—now, in my 30s, and still in my 50s. Not to flex. To p
15K views3 months ago
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You don’t need to always train perfect… I have try new things I don’t want to be this stiff bodybuilder all the time Build up my athleticism through more explosive movements That I would other wise do just slightly adjusted This won’t make me lose muscle But will make my body capable in every way Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
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You don’t need to always train perfect… I have try new things I don’t want to be this stiff bodybuilder all the time Build up my athleticism through more explosive movements That I would other wise do just slightly adjusted This won’t make me lose muscle But will make my body capable in every way Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
9K views9 months ago
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Obviously my physique has taken longer… But you could make crazy change within that time All you had to do was take action Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
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Obviously my physique has taken longer… But you could make crazy change within that time All you had to do was take action Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
5.2K viewsFeb 25, 2025
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We’re in here to stimulate, not annihilate. If you’re trying to destroy yourself every session, you’re in the gym for two hours because you don’t actually know how much is enough. You leave cooked. You can’t think. You can’t function the rest of the day. That’s not the goal. I don’t want to hit legs and barely be able to form a sentence. I want to leave feeling more energized, mentally sharp, and ready to attack the day. That’s why sessions are 45 minutes. Maybe an hour, max. Every exercise I do
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We’re in here to stimulate, not annihilate. If you’re trying to destroy yourself every session, you’re in the gym for two hours because you don’t actually know how much is enough. You leave cooked. You can’t think. You can’t function the rest of the day. That’s not the goal. I don’t want to hit legs and barely be able to form a sentence. I want to leave feeling more energized, mentally sharp, and ready to attack the day. That’s why sessions are 45 minutes. Maybe an hour, max. Every exercise I do
2.6K views5 months ago
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I don’t enjoy bodybuilding like I used to… So I needed to find a new way to enjoy cardio Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
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I don’t enjoy bodybuilding like I used to… So I needed to find a new way to enjoy cardio Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
5.5K viewsFeb 10, 2025
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The delts are my strong point so I am qualified to speak on this haha… But fr the delts need to be trained different from every muscle I love lots of volume and pyramid train them They are the only muscle I really believe respond well to this 📲Comment “HELP” to get my FREE Blueprint to Shred Fat & Pack on Lean Muscle in 90 Days🚀 | cruzbrahh
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The delts are my strong point so I am qualified to speak on this haha… But fr the delts need to be trained different from every muscle I love lots of volume and pyramid train them They are the only muscle I really believe respond well to this 📲Comment “HELP” to get my FREE Blueprint to Shred Fat & Pack on Lean Muscle in 90 Days🚀 | cruzbrahh
6.2K views7 months ago
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This is the moment you fall in love with the gym… is once you built enough muscle To where you can see the blood that flows make the muscle larger after you work out They call that the pump because almost like you’re looking into the future of how that muscle could look if you work hard for another 6 months But you just have to push through that time period of asking yourself why Why am I putting my body through pain for no reason Then you learn to love it Dm me CUT to Shred Fat & Build Lean Mus
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This is the moment you fall in love with the gym… is once you built enough muscle To where you can see the blood that flows make the muscle larger after you work out They call that the pump because almost like you’re looking into the future of how that muscle could look if you work hard for another 6 months But you just have to push through that time period of asking yourself why Why am I putting my body through pain for no reason Then you learn to love it Dm me CUT to Shred Fat & Build Lean Mus
30.3K views7 months ago
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Why your abs aren’t developing… Full stretch and contraction Not just a static hold 📲Comment “HELP” to get my FREE Blueprint to Shred Fat & Pack on Lean Muscle in 90 Days🚀 | cruzbrahh
34.8K views7 months ago
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I’ve been maintaining my physique for years… Yes I have ups and downs But I will continue to do this for years to come 30s, 40s, 50s And I am going to keep changing lives with my coaching First you need to believe your capable And then allow your actions to follow Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
117.7K views9 months ago
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You can ignore this but your body won’t Every skipped workout Every meal you “wing” Every time you say “I’ll start next week” It all adds up And while you’re watching this video Someone else is already making changes you keep putting off You don’t have to look like this But you do have to choose Stay where you are or become someone you actually respect when the shirt comes off DM me CUT for 1 on 1 Fitness Coaching | cruzbrahh
33.9K viewsMay 2, 2025
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Training is the fun part. You get to push yourself, see progress, and actually enjoy the process. But let’s be real… the hardest part isn’t training. It’s sticking to your diet. Especially when you’re eating out. That’s where most people fall off track. If you want to know exactly how to stay on point when eating out without killing your progress comment “OUT” below and I’ll send you my guide. | cruzbrahh
100K views8 months ago
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People look at me now and think I just “popped out” like this But I’ve been training for a long time I got in shape at 13 Lost it at 15 Got it back Fell off again at 19 And by 20 I was sub-10% body fat again Every time I fell out of love with fitness I came back with a different love for it A deeper reason A new level of intention And every comeback took my physique somewhere I’d never been before That’s what people don’t see They think it happened overnight But the truth is I’ve never made dest
8.8K views5 months ago
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Stop hurting your back and start doing your squats like this… Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
9.8K views6 months ago
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It’s your choice time or enjoyable… The least you can do is try Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
4.7K viewsMar 13, 2025
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You feel the need to go and get it… Because your future self already has it Message me CUT for 1 on 1 fitness coaching | cruzbrahh
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If your going to do bodyweight workouts listen to this… | cruzbrahh
6.1K views7 months ago
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1:10
2 variations of the lateral that you aren’t doing that’s costing you muscle growth… | cruzbrahh
1.9K views3 months ago
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Don’t make this journey harder than it needs to be… Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
11.2K viewsFeb 4, 2025
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Cruz Brooks | Online Fitness Coach on Instagram: "Follow @cruzbrahh for more content🚀"
472.8K viewsMay 12, 2025
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It’s not all or nothing… You need plans for every part of life Or you’re setup for failure Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
2.2K viewsMay 3, 2025
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If I only had one ab exercise I could do for the rest of my life… | cruzbrahh
38.5K views3 months ago
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Go make it happen… You will only die with regrets anyways Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
5.3K views6 months ago
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Switch it up from time to time… Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
4.6K viewsFeb 17, 2025
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1:04
Don’t obsess over the scale… As long as you see 1-2 pounds per week Be happy That’s 50-100 in a year that’s insane If you don’t lose any And your hit your macros accurately No guessing Give it another week If it still isn’t coming down add some more steps Or take away 200 calories Watch it start coming off again | cruzbrahh
24K views4 months ago
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20-30 minutes daily before you eat with dialed macros ofc… Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
8.5K views11 months ago
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0:54
Every set becomes less and less effective as you go throughout your workout… | cruzbrahh
6.1K views11 months ago
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0:57
I only want to give people what they need… Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
8K viewsMar 5, 2025
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Keeping it real… Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
3K viewsMar 24, 2025
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You need to be excited for Monday… Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
5.6K views8 months ago
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Turn those struggles around… Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
18.4K viewsFeb 23, 2025
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