Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long ho
0:33
Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long ho
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