Shoulder Dumbbells Workout for 3 Heads of Deltoid Tutorial
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TARGET MUSCLE: Front Delts (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Upper Chest (Not Highlighted), Serratus Anterior, Mid and Lower Traps MECHANICS: Isolation Movement FORCE: Push SET-UP - With a dumbbell in each hand, sit on a bench with your back straight and sternum up. - Position the dumbbell by your sides. EXECUTION - With your elbows slightly flexed, exhale as you raise the dumbbells forward and upward in a semicircular motion until your arms rise a little over the
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