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THE PYRAMID WORKOUT 💪🦍 One barbell. Two Exercises. 20 Sets. 110 Reps. Simple. Quick. Effective www.thegorillapit.com.au 🦍 | The Gorilla Pit- Training, Nutrition & Lifestyle
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Today’s Workout – Pyramid Kettlebell Workout 🔥If you've tried one of our Pyramid Workouts before, you know they are pure! And this one has an extra emphasis on the LEGS (and shoulders) NO JUMPING! ⭐️ NO KETTLEBELL? NO PROBLEM. @rachelschaefers joined me in this video to demonstrate dumbbell modifications for each kettlebell exercise. ✔️ LENGTH: 45-Minutes⁣ ✔️ TRAINING FOCUS: Full Body Strength Cardio (with extra LEGS Core) ✔️ FITNESS LEVEL: Intermediate with modifications offered for ALL fitnes
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Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65 lbs, a second set of 10 with 75 lbs, and a third set of 10 with 85 lbs, those first 2 sets were not sufficiently challenging and were essentially warm up sets. 65 lbs and 75 lbs shouldn’t be considered working sets if you were capable of using 85 lbs for the same number of reps.Instead, warm up with 2 or 3 lighter sets and do all of your working sets with the same weight close to failure. The only time
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