Connection is essential for moving the boat fast #rowing #rowingcoach #rowingclub #sculling Full Video: https://www.decentrowing.com/chasing-the-perfect-catch-8-concepts-2-exercises/ | Decent Rowing

Mastering First Stroke: Aggressive Techniques for Rowing Starts Full Video: https://www.decentrowing.com/turn-a-slow-start-into-a-fast-start/ #rowing #rowingcoach Free 12-Week Training Program www.decentrowing.com | Decent Rowing

Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid