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Fiber supplements I take regularly. I usually do 10- 15ish grams from a supplement and another 15 plus through food (usually two 5-7 gram doses) listen to your body. IF YOU CANNOT HANDLE FIBER!!! This can be a sign of SIBO/SIFO. Detoxing from this by taking antibacterial herbs and fungals is helpful. Luna lab - Microbiome reset formula detox, THEN fermenting your own yogurt with L reuteri, is essential to restoring balance after the overgrowth is gone. A lot of people just detox, but don’t resto
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