Figure 4 Glute Stretch
muscleandstrength.com
Figure 4 Glute Stretch
Learn how to a Figure 4 Glute Stretch using correct technique. Get Figure 4 Glute Stretch tips and advice from fitness experts.
Oct 9, 2018
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Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Top videos
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
yourhousefitness.com
Jan 5, 2021
The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner
0:19
The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner
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The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner
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