Your hamstrings are made up of three different muscles that extend from your hip to your knee. When contracted, they enable knee flexion, hip extension, posterior pelvic tilt and even some latera/medial rotation of your hips. If you plateau in your mobility gains, it can be very helpful to try different and varied stretches. #stretchingexercises #hamstringstretch | YOGABODY

Hips & Hamstrings stretches to loosen & strengthen ✅ tap, save & practice - a little snippet from my happy hip & hamstring flow on @evolveyou 🩵 Head over to the link in my bio to sign up with access to all of my real time flows designed to target specific areas and compliment your training 🔗 #ad #evolveyou #yogaflow #yogateacher #yogatutorial #yogapractice #yogadaily | Emily Mouu

How to target tight hamstrings - stretches with variations 🤌🏽 #hamstringstretch #hamstrings #hamstringsworkout #hamstringflexibility #legstretches #legdayworkout #yogapractice #yogalife | Emily Mouu