What happens when you lose muscle? When you are working to lose weight, about 20% of what you lose will be muscle mass. It can potentially set off a cascade of problems. Muscle burns more calories than fat, so losing it slows metabolism. With a lower metabolic rate, the body needs fewer calories to maintain weight, making regain more likely. Muscle also helps fight inflammation, while fat tissue acts as an inflammatory organ. When muscle disappears, inflammation takes over. Then comes fat infilt
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2.8K views · 48 reactions | Do we lose muscle as we age? Yes, we do. It’s called sarcopenia. To stave off sarcopenia, remember these two things: Make sure you’re training functional strength: push, pull,hold, hinge, squat, and carry. You can use weights, resistance bands, or just your own body weight. Increase the amount of protein you consume as you age. Exercise is not optional as you age. Keep moving | YOGABODY | Facebook
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19 reactions |  How much muscle can you really lose? Inactivity, illness, or severe calorie cuts can lead to:  0.5%–1% muscle loss per day (in extreme cases like bed rest)  Up to 5% in a week  Up to 10%+ in a month Muscle loss is real—but it’s preventable. Stay active. Prioritize protein. #MuscleLoss #MuscleAtrophy #ScienceBasedFitness #ProteinMatters #FitnessFacts #StrengthScience #HealthOptimization #SmartTraining #ScientificFitness | Simple App | Facebook
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Research shows that people may lose as much as 8 per cent of their muscle mass per decade after the age of 40. After 70, this rate doubles. Find out how you can preserve or even rebuild muscle mass. Created by Mediacorp Brand Studio | CNA
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