From Tired to Limitless: Cardio for Stamina(#2/3)
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YouTubePeakLife Tips
From Tired to Limitless: Cardio for Stamina(#2/3)
🏃 1. Steady-State Running Classic, effective, and builds a strong aerobic base. 🎯 Start slow, then increase distance over time. 🚴 2. Cycling Low-impact and joint-friendly, but still challenges your heart and lungs. 💪 Perfect for long sessions to build serious endurance. 🏊 3. Swimming A full-body cardio workout that strengthens ...
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