Protect yourself from fractures and build stronger bones with this targeted 15-minute full-body workout for women over 50! It's so important that women focus on increasing bone mineral density after menopause. I recommend doing this full workout twice a week for women in their 50s, 60s, 70s, 80s, and beyond. This is a light-load workout - Using a weighted vest, you're going to do three repetitions for each move in this routine. Here's a link to the weighted vest I love - RUKR: https://bit.ly/3KP
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Evidence-based exercises that increase bone density
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