Vanja Moves | Want to improve your Mobility and eliminate aches, pains and imbalances? - You have to MOVE - Doing endless mobility drills and stretching... | Instagram
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Vanja Moves | Want to improve your Mobility and eliminate aches, pain…
194.6K viewsJul 31, 2023
Instagramvanja.moves
Vanja Moves on Instagram: "You can get flexible at any age or level but you won’t get far if all you ever do is passive stretch for 30 sec after training or at yoga class - I am not saying don’t stretch, by all means do it if it makes you feel good but don’t expect any kind of flexibility results from stretching alone - And unless you supplement that stretching with strength training, you will stay fragile, weak and injury prone - Less stretching - More strengthening - CLICK the link in my bio t
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Vanja Moves on Instagram: "You can get flexible at any age or level …
234.4K viewsNov 9, 2023
Instagramvanja.moves
Vanja Moves on Instagram: "You want the best stretch of your life? Take a Resistance Band, attach it to something and do these 4 moves for 10 reps each - Let me know how you feel 😉 - . . . . #mobility #spinemobility #stretching #flexibility #movesmethod #strenghttraining"
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Vanja Moves on Instagram: "You want the best stretch of your life? …
1.4M viewsSep 24, 2023
Instagramvanja.moves
Vanja Moves on Instagram: "⬇️ READ MORE ⬇️ Why do you need Stability? - ✅ Injury Prevention - Without adequate stability, attempting to move through a joint’s full range of motion can lead to compensatory movements and increased injury risk ✅ Movement Efficiency - Stability provides a solid foundation for controlled and efficient movement. When stability is lacking, the body may sacrifice proper alignment and muscle activation to compensate, leading to inefficient movement patterns ✅ Joint Prote
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Vanja Moves on Instagram: "⬇️ READ MORE ⬇️ Why do you nee…
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Instagramvanja.moves
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Vanja Moves on Instagram: "SAVE this cos you haven’t lived until you release your spine and lats with this routine - I guarantee you’ll feel like you are walking on clouds 🥰 - Grab a heavy elastic band and perform 5 reps of each move - - - - #mobility #spinemobility #warmupexercise #mobilityexercises #mobilityflow #resistancebandsworkout #resistancebands #bodyweightworkout #dynamicstretching #mma #bjj #movesmethod #hamstringstretch #fitnesstips #strengthtrainingforwomen"
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Vanja Moves on Instagram: "SAVE this cos you haven’t lived until yo…
220.4K viewsFeb 2, 2024
Instagramvanja.moves
Vanja Moves on Instagram: "Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #p
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Instagramvanja.moves
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