The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
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Build a Better Set of Traps With Kirk Shrugs
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Shrugs: 13 Exercise Variations for Strong Traps
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“Kirk” Shrugs, named after Kirk Karwoski who invented this shrug variation to help build his grip, traps, and delts are a great variation to do, well, exactly that. • The key here is to pull the bar up to your belly button and get a good squeeze, then lower the weight slowly. • You won’t have to go too heavy on these to get your traps, shoulders, and forearms fully torqued. • We know it’s Monday and you’re doing chest, so SAVE this post for your next back day or share with a friend who has baby
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