No reason to skip these 🙌 5 simple bed exercises to ease tight hips and knees, improve leg strength and balance—just 1 minute each, no equipment, perfect before sleep or when you wake up. #mindset #focus #mondaymotivation #morningroutine #physicaltherapy | Physical Therapy Session

5.5K views · 40 reactions | Work out without leaving bed! ️ This...

I love getting these video of ladies using my book to tell their husband that they’re pregnant, especially when it’s their 1st baby! Such a wild moment knowing just how much your life is about to change. Congrats to @juliannafollon and @ethan_follon. I will refund anyone’s purchase of my book if you send me a video of you using it to tell your husband you’re pregnant. | Dude Dad

The time Bruce Forsyth charmed a surprise busload of old ladies using only natural charisma https://inews.co.uk/essentials/culture/television/time-sir-bruce-forsyth-charmed-surprise-busload-old-ladies-using-natural-charisma/ | The i paper

Today's Routine (Using Bona Leg Stretch Band at https://amzn.to/3jbORc7) 1) Zig zag squats (10 reps) 2) Alternating side step squats (10 reps) 3) Alternating back leg lifts (10 reps) 4) Alternating curtsy lunges (10 reps) 5) Alternating knee raises (10 reps) * Repeat 3 x. #fitness #fitnessroutine #fitfam #fitnessathome #homegym #homeworkout #homefitness #exercise #exerciseroutine #fitlife #healthylife #healthylifestyle #homefitness #workout #workingout #fitmom Disclaimer: this post includes affi

Having fun dancing on my bed #dance #positivevibes | M9 Dance Academy