==GROIN/ADDUCTOR STRAIN== Having groin issues is no laughing matter, it can ruin someone's sporting career. When anything around the inner thigh area starts to play up it can hinder your training for months on end, make you lost stability in your knee, even cause a limp or back issues...and that's no fun. How you restore the range of motion is very important, you want to put strength into the position as well as improve the range of motion. Stretch the area first, then add some isometric holds w
6:22
==GROIN/ADDUCTOR STRAIN== Having groin issues is no laughing matter, it can ruin someone's sporting career. When anything around the inner thigh area starts to play up it can hinder your training for months on end, make you lost stability in your knee, even cause a limp or back issues...and that's no fun. How you restore the range of motion is very important, you want to put strength into the position as well as improve the range of motion. Stretch the area first, then add some isometric holds w
824 views8 months ago
FacebookTom Morrison
Want to know something you’ve potentially missed? GROIN STRENGTH! When was the last time you heard someone get a glute strain? Groin injuries however? ALL THE TIME! Usually in the rehab world everything is focused on the glutes and abduction exercises like the clamshell, I’m going to take a bet that yes you may feel your glutes as you do them But did you struggle to do them at all? But when it comes to adductor exercises, have you EVER done one? Do you actively work on them? The Copenhagen plank
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Want to know something you’ve potentially missed? GROIN STRENGTH! When was the last time you heard someone get a glute strain? Groin injuries however? ALL THE TIME! Usually in the rehab world everything is focused on the glutes and abduction exercises like the clamshell, I’m going to take a bet that yes you may feel your glutes as you do them But did you struggle to do them at all? But when it comes to adductor exercises, have you EVER done one? Do you actively work on them? The Copenhagen plank
6.1K viewsJun 2, 2024
FacebookTom Morrison
How to fix groin tightness First things first! Break it down and address one side at a time so that you can spend longer lengthening the position and having a good wiggle! Then, adopt the lengthen then strengthen principle, so any time you work on improving a range of motion, add a complimentary strength exercise to it also through the range to help lock it in so it becomes a usable range to you and not something you have to stretch to attain every time 🙌 #adductorstretch #groin #hipflexibility
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How to fix groin tightness First things first! Break it down and address one side at a time so that you can spend longer lengthening the position and having a good wiggle! Then, adopt the lengthen then strengthen principle, so any time you work on improving a range of motion, add a complimentary strength exercise to it also through the range to help lock it in so it becomes a usable range to you and not something you have to stretch to attain every time 🙌 #adductorstretch #groin #hipflexibility
17.2K viewsJun 1, 2023
FacebookTom Morrison
Keion White suffered a groin injury on Thursday and practiced in a limited capacity #49ers #49ersnews #49ersFaithful #SanFrancisco49ers #NFLfootball #NFCWest #NFC #football #49ersFootball #49ersRumors #fttb | Jennifer Lee Chan
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Keion White suffered a groin injury on Thursday and practiced in a limited capacity #49ers #49ersnews #49ersFaithful #SanFrancisco49ers #NFLfootball #NFCWest #NFC #football #49ersFootball #49ersRumors #fttb | Jennifer Lee Chan
27.1K views6 months ago
FacebookJennifer Lee Chan
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