Looking to lose fat but maintain muscle? Try this.... Low Intensity Steady State (LISS). LISS involves performing cardiovascular exercises at a low to moderate intensity for an extended period. Unlike high-intensity workouts, LISS doesn't overly stress your body. This can be particularly beneficial if you're also engaging in strength training or high-intensity interval training (HIIT), as it aids in recovery and reduces overall fatigue. 🏆 Follow for workout tips that will get you stage ready! #
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🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio // Easy at Home Exercises for Weight Loss
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