Finding it harder than ever to maintain a healthy weight as you’ve moved into midlife?⁠ ⁠ With this being a common concern for so many midlifers, we looked through our podcast archives to pull out the best weight loss and weight management advice for midlife women from top experts ⁠ ⁠ Advice that really works! Go give it a listen, wherever you get your podcasts 💪 | Liz Earle Wellbeing
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AD | Sleep struggles in midlife are real - the 3am wake-ups, the racing mind, the exhaustion that lingers all day 😴 In today’s live, we chatted with Joanna Lyall from @thebettermenopause to talk through simple, science-backed ways to support better sleep without reaching for sleeping pills. If you missed it, catch the replay now. And if sleep is top of your January reset, you can use LIZLOVES for 20% off, on top of their January offers (saving up to 52%) ✨ | Liz Earle Wellbeing
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3 things every woman needs to know about strength training in midlife 💪 In this week’s podcast, Liz sat down with the brilliant @carolinescircuits to unpack why building (and keeping!) strength matters more than ever in our 40s, 50s and beyond. Listen to the full episode for practical tips you can start today 🙌 | Liz Earle Wellbeing
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