What if I told you there *is* a best split for maximizing hypertrophy? 🏋️‍♂️ After training, muscles experience elevated **myofibrillar protein synthesis** for around 48 hours. During this window, you’re growing. Once this window ends however, **atrophy** begins—losing the muscle tissue gained from that session. To stay in a *net positive* for growth, you want to train each muscle as frequently as possible after that 48-hour window. This makes splits like **full body and upper lower,** the most
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