New strength class available now! Build muscle. Get stronger. Have fun. Try it free. | Orangetheory Fitness Avery Ranch
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I’d like to STRESS the importance of high protein (1g per lb of bodyweight, or GOAL bodyweight for weight loss purposes) for all of these phases. This ensures when you’re in a surplus you’re sending your body the muscle building signal, and when you’re in a deficit you don’t lose muscle instead of fat, cause you’re body will burn both if it needs to. We don’t want that! #calories #calorietracking #weightloss #walkandlearn
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