Neck pain Instead of just stretching your neck and hoping the stiffness goes away, don’t only focus on the neck itself. Neck pain often shows up when the shoulders and upper back aren’t doing their job. These 3 exercises build rotator cuff strength, shoulder blade stability, and shoulder and thoracic spine mobility so the neck finally gets the support it needs. When the load is shared below, the neck stops overworking and tension starts to settle. That’s exactly what my 7 day neck program is bui
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