87K views · 1.6K reactions | Biceps  3 sets until Failure Follow for More ✅ #biceps #bicepsworkout #armsworkout #triceps #fitnessmotivation #fitness #explorepage #gym #workout | Tabe Etta | Facebook
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Why your biceps not getting bigger? why your biceps not growing? Follow this three rules:- Rule number one Are you really working hard it means are you training until failure? If yes check the Second rules. Rule no :2 Are you doing with the proper form if yes, check the third rules. Rule no :3 Are you really doing progressive overload, or simply doing pumping. If you’re doing three rules perfectly then if you’re training one time a week, make it two time if you’re training two time per week make
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Arjuna : 1. When you're focusing on the goal, may your eyes trail nowhere else. 2. Despite immense success & ability, kneel in front of God. 3. Understand that your success or failure contains many factors that are beyond your control. Be humble and give every day your best. 4. When choosing between "infinite power of any kind" & God, choose God. 5. Lead from the front, lead by example. 6. Challenge yourself to be incrementally better every day. 7. Be ready to die your family. 8. Be abled enough
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