Utilizing open chain movement help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movement such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats. We make sure we’re using our minds and focus deep into the hamstrings a