Exercise and Physical Fitness - Factual Reasons and Tips To Get Moving
1:15
YouTubeRehealthify
Exercise and Physical Fitness - Factual Reasons and Tips To Get Moving
Regular physical activity is one of the most important things you can do for your health. It can help Control your weight Lower your risk of heart disease Lower your risk for type 2 diabetes and metabolic syndrome Lower your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do ...
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