‎باشگاه بوکس کامیاب‎ on Instagram‎: "⁨ آﯾﺗم ھﺎی ﻣﺳﺎﺑﻘﮫ شــرکــت کــنـنـدگــان در قــسـمـت اول مــسـابــقـه مــی بــایـســت ۱ دقــیـقـه در حــالــت پــلانــک قــرار گــیـرنــد و بــالافــاصــلـه بــعـد از پــایــان ۱ دقــیـقـه مــیـبـایـســت قــسـمـت دوم حــرکــات مــشـخـص شــده ذیــل را در دو رانــد و در کــمـتـریــن زمــان مــمـکـن ، بــه تــرتــیـب و بــا تــکـرار هــای مــشـخـص شــده انــجـام دهــنـد . در نــهـایــت شــرکــت کـننده ای کـه بـتوانـد دو رانـد کـامـل را در مـدت زمـان کـمتری بـه پ
‎باشگاه بوکس کامیاب‎ on Instagram‎: "⁨ آﯾﺗم ھﺎی ﻣﺳﺎﺑﻘﮫ شــرکــت کــنـنـد…
10.5K views2 weeks ago
Instagram
flatter tummy is possible with this sit up bar with resistance bands. Can be used for crunches, mountain climbers, planks, lunges, squats etc. comment for price pls I will be right there to answer. delivery nationwide at a fee #situpbar #situpschallenge #situp #situpchallenge #fitnessgiftss
flatter tummy is possible with this sit up bar with resistance bands. …
5.6K views11 months ago
TikTokfitnessgiftss
If you want to shrink your waist, swap sit ups for plank to pike lifts. You will feel it in your lower belly and your waist will get absolutely snatched. Remember that in order to see weight loss and body transformation in the gym. You must be in a caloric deficit and have a healthy diet. If you eat junk food and trash, nothing you do in the gym will work. #waist #workout #gymtok #motivation #fittok
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