How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
How to Swim Elementary Backstroke- Technique, Drills & Ti…
Feb 27, 2020
aquaticglee.com
Some fun back, shoulder, and rotation focused dryland exercises for swimmers focused on backstroke (or any stroke) | Train Daly
0:09
Some fun back, shoulder, and rotation focused dryland exercise…
25.6K views5 months ago
FacebookTrain Daly
5 Best Dryland Workouts for Backstroke Swimmers
5 Best Dryland Workouts for Backstroke Swimmers
Jun 24, 2020
swimlikeafish.org
This dryland drill combines backstroke kick mechanics with direct abdominal engagement. By holding a crunched V-position while kicking the exercise ball, the swimmer must: • Actively engage the abs and hip flexors • Prevent excessive knee bend • Maintain kick rhythm under fatigue • Learn to stabilize the body while producing propulsion This translates directly to better body control and kick consistency on backstroke—especially late in races when the core starts to fail. Save this drill for your
0:11
This dryland drill combines backstroke kick mechanics with di…
155 views2 months ago
FacebookAll Pro Training Academy
Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series beginning with body rotation. By keeping the head steady, we move the shoulder toward the chin, engaging the core to twist from side to side. Following this (as demonstrated in this video), we focus on hyper-extending the arm during the recovery phase. Next, we incorporate the pulling motion in conjunction with the rotation. It is crucial tha
0:52
Practicing backstroke technique on dry land significantly simplifies le…
46.9K views8 months ago
FacebookThe Race Club
Practicing my backstroke in the sunshine 😎☀️✨️ #pilates #pilateslovers #pilatesgermany #bewegungmachtglücklich #pilatescommunity #inhaleexhale #pilatesdeutschland #pilatesworld #pilatesinstructor #pilatesreformer #pilatesliebe #backstroke #backstrokepilates #practicepracticepractice #practicedaily #lovetheprocess #lovewhatyoudo❤️ | Romy‘s Pilates
0:43
Practicing my backstroke in the sunshine 😎☀️✨️ #pilates #pilate…
28 views4 months ago
FacebookRomy‘s Pilates
Learn how to be aggressive on land to help you in the pool! No matter what race you are training, practicing on dryland will help you achieve your goals tremendously. Once you set your goal time, create the 'perfect' race with splits, breathing pattern, tempo and technique. Then practice it on land. We love using the FINIS Swimming tempo trainer in this exercise because it helps swimmers realize just how aggressive they have to be in order to achieve their respective tempo. To watch this full vi
0:20
Learn how to be aggressive on land to help you in the pool! No matter …
8.1K viewsApr 7, 2024
FacebookThe Race Club
0:27
Backstroke swimming: dry land (dry swimming exercises / imitation of …
200K views6 months ago
FacebookBoris Chernov
0:22
Offskates: Building the Engine! ⚙️ Essential Dryland Drills to Master …
41.1K views3 months ago
FacebookSkating Lover
0:24
Things swimmers won’t regret doing: 1. Doing drills 2. Working o…
73.2K viewsJul 22, 2024
FacebookTrain Daly
0:16
3 Dryland Exercises to Improve Backstroke with ​@deboerswim #s…
610 views1 month ago
YouTubePoolside Guru
1:34
Elementary Backstroke Drill with Kinsey
1.4K viewsJul 31, 2021
YouTubeswimprofessor
Butterfly - Dryland Drills for Beginning Butterfliers
165.5K viewsDec 30, 2013
YouTubeChris Burton
2:55
Swimisodes - Backstroke Kick
142.2K viewsMar 22, 2016
YouTubetheraceclub
4:44
Elementary Backstroke
409.4K viewsMay 11, 2011
YouTubemekay1981
31:52
[Swimming] Michael Phelps - Butterfly Training (2002)
1.5M viewsJul 30, 2017
YouTubeAwakening 깨우침
3:22
Elementary Backstroke - The Basics
196.2K viewsJul 17, 2014
YouTubeChris Burton
9:58
Beginner Cardio Tennis Drills
44.8K viewsAug 19, 2015
YouTubeReal Women, Real Workouts
1:51
Sesame Street: Practicing Basketball
27.6M viewsMar 13, 2009
YouTubeSesame Street
1:54
Backstroke Swimming Technique | Stroke
881K viewsJul 4, 2013
YouTubeSpeedo
9:18
Safe Science - In the Classroom
282.3K viewsMay 1, 2012
YouTubeEdward Norman
2:39
Backstroke Swimming - 3 Easy Tips
18K viewsApr 1, 2020
YouTubeU.S. Masters Swimming
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
9:24
Learn to Swim - Elementary Backstroke
361.9K viewsJun 17, 2017
YouTubeSwimLifePro
15:11
How to Swim Backstroke with Perfect Technique
427.8K viewsOct 7, 2020
YouTubeFares Ksebati
1:02
Flutter Kick | Dryland Workout | Technique Explained
32.8K viewsApr 9, 2020
YouTubeSwimcore Academy
6:16
Matt Grevers (USA) Wins 100m Backstroke Gold - London 2012 Ol…
621.5K viewsJul 30, 2012
YouTubeOlympics
3:30
Waterworld (9/10) Movie CLIP - Death From Above (1995) HD
5.8M viewsJun 27, 2011
YouTubeMovieclips
1:32
Underwater Kick - with Michael Phelps & Lenny Krayzelburg
344.1K viewsAug 17, 2009
YouTubeTheSwimChannel
2:50
Waterworld (3/10) Movie CLIP - Sentenced to Be Recycled (1995) HD
3.6M viewsJun 27, 2011
YouTubeMovieclips
See more videos
Static thumbnail place holder