15mins Evening Pranayama for Relaxation & Better Sleep | Daily Yoga Breathing
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YouTubeBharti Yoga
15mins Evening Pranayama for Relaxation & Better Sleep | Daily Yoga Breathing
Unwind after a long day with this calming pranayama practice. In just 15 minutes, you’ll learn simple breathing techniques to release stress, relax your nervous system, and prepare your body and mind for restful sleep. We’ll practice: Belly Breathing to calm the body Chandra Bhedana (Left Nostril Breathing) for cooling & relaxation Nadi ...
6.6K views7 months ago
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