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Why do we procrastinate? #Procrastination #mentalhealth #neurology #neurobiology #psychology | Medical Arts
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I wish someone told me this earlier. 👇🏻 We all know procrastination is a problem. But most students blame themselves without understanding why they do it. Here’s what I’ve learned not from books, but from working with hundreds of students (and my own mistakes too): 1️⃣ Distraction isn’t the problem, it’s the symptom. That endless scrolling? It wasn’t about being lazy. Most students I talk to are running from fear of failure, pressure to succeed, or not knowing where to start. Once we face what
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I wish someone told me this earlier. 👇🏻 We all know procrastination is a p…
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TIPS HERE: My main physical symptom of anxiety is shortness of breath(explanation as to why this happens below👇🏻) When this happens, I find myself yawning as a way to connect the breath and reassure myself that I can still breathe. It always comes up at the worst times 🙃 So, why do we experience physical symptoms with out anxiety? When you experience stress or anxiety your fight or flight response is triggered because your brain is responding to a perceived threat. This response will activate
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TIPS HERE: My main physical symptom of anxiety is shortness o…
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