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How to do Pull-Ups For Beginners : Best Step-By-Step Guide
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YouTubeNikhil Nautiyal Fitness
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
This is How to do Pull-Ups For Beginners : Best Step-By-Step Guide A pull-up is an upper-body compound pulling exercise and are of different different variations but in this video i'm going to cover the basic concept of performing a pull-up. Well this video is especially for those who are not able to perform even a single pull up. So In this ...
1.9M viewsMay 14, 2017
Shorts
4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull ups : to begin with you will learn to lift your weight by using your back muscles 2️⃣ You will learn the correct movement by using your back muscles 3️⃣Learn to start pull ups movement with Scapular Retraction 4️⃣ By doing only the negative phase you will strengthen the muscles needed to perform pull-ups. 5️⃣ Use a shoulder-width grip and pull your chest toward the bar, keeping your elbows in front of your body #pull #pullups #back
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